Rainbows are the youngest members of The Guide Association (Girlguiding UK) aged between 5 and 7 years old.

Rainbow units have a maximum of 18 girls. This ensures that each individual is given as much attention and help with activities as possible - and that they are not overwhelmed by large numbers.

1st Foulsham Rainbows usually meets once each week during school term times.

Rainbows wear a special polo shirt, red trousers and jacket or a purple tabard. These are available from Guiding Essentials or can be ordered by your Guider (please ask for details).

When you join 1st Foulsham Rainbows you will given your "Ready for Rainbows" booklet. This introduces you to our mascot, Olivia, and helps prepare you for your Rainbows promise.

Rainbow Guides, like all members of The Guide Association, make a promise.

When a Rainbow makes her promise the whole unit joins in and she receives her Promise badge to pin onto her uniform and a welcome bag.

Being a Rainbow is all about having lots of fun. At our meetings we do many things, we especially like to play games, go outside, make things and sing songs. Sometimes we go to special places, or have parties. There are always exciting things to do, and it is great making Rainbow friends.

This is our special Rainbow Song that we sing at the start of each meeting.

Olivia and her friend Rainbow Rabbit each go home with a different Rainbow every week. They're brought back the following week and the Rainbows tell the rest of the group what they've been up to and how they have helped them to keep their promise.

Rainbows can earn this badge by working together and choosing various fun activities to try from our Roundabout mats. They cover the four pieces of the Rainbow Jigsaw , , , as a group to earn the badge.